Fit It In Resources, LLC.
Fit it in Fitness at the
Please consult your physician before starting this or any
Office Fitness Software for the Seated
Do you want to
exercise but don't have the time?
Do you forget to exercise?
Do you sit for long periods working at your computer?
Do you suffer with muscular tightness, pain and fatigue?
Do you forget to keep healthy habits throughout your work day?
Do you want to feel better every day?
There are many health risks associated with long
periods of sitting. According to the Mayo Clinic, research has linked
sitting for long periods of time with a number of health concerns,
including obesity and metabolic syndrome — a cluster of conditions that
includes increased blood pressure, high blood sugar, excess body fat
around the waist and abnormal cholesterol levels. Too much sitting also
seems to increase the risk of death from cardiovascular disease and
"No matter how ergonomically we are sitting the body is meant to move.
Extended sitting is linked to many costly debilitating back-related
issues. Standing and stretching periodically is best but not always
possible and effectively done. Proper muscular balance and alignment
must be repeated statically and dynamically whether sitting or
standing." Georgia Motta, C.M.E.S., RYT, PI, C.P.T., RT
With AtTheDeskSoftware.com® you exercise at your desk and never leave
your chair, thus potentially mitigating all of the problems above! Our
office fitness exercises are professionally designed for the seated
worker with targeted chair exercises specifically geared toward
relieving stress, discomfort and tension while enhancing flexibility and
Imagine yourself working at your computer. After programming your
requirements of time and duration into AtTheDeskSoftware.com®, a small
reminder pop-up seen in upper right of your screen with 4-minute
exercise movement video with yoga, Pilates and strength-based techniques
will encourage you to follow the instructions.
You may also program your software to enhance other healthy habits
throughout the day such as (?)
Please download your program at www.fititinfitness.com for Windows
computer (your activation code will be sent by email). Multi-station
network versions also available at a discount. Please email us at firstname.lastname@example.org
with questions or for technical support.
code will be sent after purchase.
Pop-up appears in the upper
right of your screen with no work screen interruption. You can
program how often your reminder appears. The pop-up may also serve
as an effective way to incorporate other healthy lifestyle solutions.
work station downloads available from your company main server. Contact us by email
“Join the many
companies worldwide, encouraging fitness, healthy
habits, and stress relief for improved work performance.”
technical support, or concerns
The Desk Software, Glendale, Az 85308
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Conjunction with www.FitItInFitness.com
by Fit It In Resources, LLC.