Product of

Fit It In Resources, LLC.

Fit it in Fitness at the Desk© U.S. Copyright.

Please consult your physician before starting this or any exercise program.


Office Fitness Software for the Seated Worker!

Do you want to exercise but don't have the time?

Do you forget to exercise?

Do you sit for long periods working at your computer?

Do you suffer with muscular tightness, pain and fatigue?

Do you forget to keep healthy habits throughout your work day?

Do you want to feel better every day?

There are many health risks associated with long periods of sitting. According to the Mayo Clinic, research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer.

"No matter how ergonomically we are sitting the body is meant to move. Extended sitting is linked to many costly debilitating back-related issues. Standing and stretching periodically is best but not always possible and effectively done. Proper muscular balance and alignment must be repeated statically and dynamically whether sitting or standing." Georgia Motta, C.M.E.S., RYT, PI, C.P.T., RT

With® you exercise at your desk and never leave your chair, thus potentially mitigating all of the problems above! Our office fitness exercises are professionally designed for the seated worker with targeted chair exercises specifically geared toward relieving stress, discomfort and tension while enhancing flexibility and strength!

Imagine yourself working at your computer. After programming your requirements of time and duration into®, a small reminder pop-up seen in upper right of your screen with 4-minute exercise movement video with yoga, Pilates and strength-based techniques will encourage you to follow the instructions.

You may also program your software to enhance other healthy habits throughout the day such as (?)

Please download your program at for Windows computer (your activation code will be sent by email). Multi-station network versions also available at a discount. Please email us at with questions or for technical support.

Phone: 602-565-2317


Download @ (only $7.99) for Windows computer. 

Activation code will be sent after purchase.

(Actual Size) Pop-up appears in the upper right of your screen with no work screen interruption.  You can program how often your reminder appears.  The pop-up may also serve as an effective way to incorporate other healthy lifestyle solutions. 



Multiple work station downloads available from your company main server. Contact us by email  Call 602-565-2317


“Join the many companies worldwide, encouraging fitness, healthy habits, and stress relief for improved work performance.”


            Any questions, technical support, or concerns please email:

At The Desk Software, Glendale, Az 85308

Phone: 602-565-2317      

Copyright© All Rights Reserved In Conjunction with by Fit It In Resources, LLC.


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